Information on Adidas ABS Wheel (ADAC-11404) - Black:
|Accessory For||Fitness & Workout|
|Product Type||Gym Equipment|
|Dimensions||29.3 (L) x 18 (W) x 18 (H) Cm|
Why to buy Adidas ABS Wheel (ADAC-11404) - Black :
The 'roll out'
The 'roll out' is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym. Originally performed by 'rolling out' on a gymball, the adidas Ab Wheel improves and optimizes the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called in to action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point your entire body weight is held through your abdominal making this one of the most targeted ways of working those particular muscles. Doing 1000s of sit ups won't give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso.