You don’t need to join an expensive gym to keep up with your fitness resolutions for 2019. Fitness is a lifestyle for those who want to stay in shape and avoid health problems such as, diabetes and high blood pressure.
We all feel too lazy to go to the gym most of the time even if we have a membership and sometimes joining a gym is way too costly, but no matter what the excuse is, now you can still improve your fitness level by investing in some workout equipment at your home with a budget that is most convenient for you.
This article sums up the best and most essential equipment you need for a quick yet effective sweat session just at your home.
No need to slide around on your hardwood floor or slippery carpet. If you have a yoga mat, you can perform the movements more comfortably and safely. For instance, it is suitable for doing ab workouts on the floor.
If you are looking to tone and strengthen your muscles, lifting weight is the best way to do it. Dumbbells are essential for home workout equipment since they can be used to do different exercises.
They are considered the best equipment for building muscles and getting stronger for both men and women.
I am a big fan of cardio. It is best for burning all body fat, jumping rope is one of the most effective cardio exercises. It is a very cheap home gym equipment, the basic models only cost a few bucks, the weighted ones cost a little bit more, but you can maximize the speed with them making your workouts even more efficient.
The only thing you need to keep in mind when you are purchasing one is to have enough space to use it comfortably.
Kettlebells are very similar to dumbbells, but their unique shape is what makes them more efficient, using them you can help you perform several unusual exercises.
You can buy kettlebells in various sizes, and there are even adjustable ones.
Chin Up Bars
Chin Up Bars will help you do different pull ups, chin ups and other abdominal exercises like hanging leg raises.
They can be fixed by adjusting them on any of the door frames at your house. They are perfect for bodyweight training in a small apartment.
Mini resistance bands
Your warm-up needs mini resistance bands. These mini resistance bands are easily versatile. Mini bands can be used for different exercises including, upper or lower body, mobility, stabilization, leg extensions, and warm-ups.
The pushup is still one of the best upper-body exercises you can do without using a piece of equipment. Make them more effective by using these incline grip stands; they will protect your wrists and help you engage your chest, shoulders, arms, and core.
Whether you are using it for cardio, plyometric workouts or as a bench for dumbbell chest presses, these sturdy yet lightweight platforms will allow you to crank up the intensity of your next training session.
Regular running, jogging or even walking is vital for a healthy lifestyle. There is no question that going for a run in the fresh air is very beneficial but having a treadmill at your home is definitely a great help for a quick and an easy workout.
If you do not like running, an exercise bike is your solution for home cardio workouts. It is small footprint exercise equipment that is great for doing a low impact cardio workout. It also works the lower body efficiently.
Is very useful especially for working your abs, though it can be used for upper and lower body workouts, as well. It is also beneficial fitness equipment for rehabilitation, performing stretching exercises or even sitting still on a stability ball helps improve your posture.
Ab Wheel is an extremely efficient tool for a core workout. Despite its small size, it works perfectly for strengthening your abs, it trains back, arms, chest, and shoulders.
You can invest in a few ones, you can start with one, but no matter what you choose, you will get a home workout equipment that will help you perform efficient exercises for weight loss, building muscles and improving your cardiovascular system.