How to Maintain Your New Year’s Resolution to Lose Weight?

It’s the beginning of 2018, and most probably one of your New Year’s resolutions is to maintain or lose weight.  There are many online articles about the best diets to lose weight within the shortest period of time. It’s all nonsense unless you add some exercises to your daily routine. You can always find a joyful and interesting way to achieve your goal. Mostly, people don’t have enough time to go to the gym, or they have, but they just feel lazy to go there on a daily basis. Why don’t you practice at home? If you’re considering building your own gym at home, indoor fitness gear is a good place to start.  Here are some fitness equipment and accessories that assist you to lose weight faster and easier!

Cross Trainers

Cross trainers help you to reduce the daily caloric intake. You can exercise whenever and however you want, but if you keep consuming too many calories, you won’t lose weight. Cutting 500 calories per day is highly recommended along with using a cross trainer. HIIT is much superior to steady-state cardio for weight loss and fat-burning. What you can do is that you warm up for five minutes, and then go as fast as you can for 30 seconds before returning to a steady pace for 90 seconds. Repeat this process eight times, and then cool down for five minutes.

 

Treadmills

Treadmills are the best choice for those who want to lose weight. It may appear to be a ‘cliché’ you can find in traditional books or articles, but it’s true, as long as you know all the details!

If you want to lose weight by running, than you must be sure that while you exercise, your heart rate is in your fat burning zone (for minimum 30 minutes).

Dumbbells

These are great for cardio and fat-burning. They also help you to perfect your technique and then you can simply add weight to what feels comfortable and challenging.  One thing to consider when choosing weights is the collars – the set-up that keeps the weights on the bar. Select ones like in this set, which are called spring lock.

 

 

Scales

Scales can do so much more than draw attention to how much junk food you’ve had in the past month. If you are overweight, you are at higher risk of developing serious health problems such as heart diseases, high blood pressure and certain cancers. That is why using a scale will help to maintain a healthy weight and feel good about yourself.

 

Ropes

Skipping ropes are generally low in cost and are a small piece of kit that can have a big impact on your fitness daily routine. If you want to lose weight and keep it off, you should consider jump rope workout and make changes to your diet at the same time. To lose 1 pound of fat per week, you must jump rope for 20 minutes to burn 200 or more calories.

At last, always remember that your health is worth your time and physical effort! It’s not only weight that matters, your overall health status should be your main focus. Practice as if you are releasing all the stress and anger inside you!

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