Leading an active lifestyle and staying fit should be something we all strive for. However, going to the gym can be a major inconvenience and it might lead us to get frustrated and to discard our fitness goals. By the time it takes to pack your bag, drive to the gym, find a parking spot, check in and start your routine: you could finish a full workout from the comfort of your own home. Working out at home can be a major time-saver and might be the thing you need to get into the habit of training everyday and finally achieving your fitness goals.
The reality is that you don’t need a trainer or tons of machines to get a good workout in. For beginners, all you need is to free-up a little space in a corner in your home and you can start with a simple routine of body-weight exercises.
Once you get serious about your fitness and want to take your training to the next level, you can start building your own personal home gym.
For a well rounded fitness routine, your workout should be split into two parts: Cardio, and strength training.
Cardiovascular exercise is essential for burning excess calories and regulating blood pressure levels. During the summer time, it’s almost impossible to go out for a run in the scorching weather. Which is why you should invest in a reliable cardio machine.
A treadmill is most people’s go-to choice for getting their cardio in. You can choose from pre-selected programs or set the speed at your own pace. Standard treadmills tend to get a bit bulky in size, so if you’re short on space, Xcite offers a fold-able treadmill that can be easily stowed away after your workout is done.
If you’re predisposed to knee or joint problems, running on a treadmill might be a problem in the long-run (no pun intended) and you might be doing more harm than good. In that case, you should look into investing in a stationary bike that will still get your heart rate up and burn calories while going easy on your joints.
A common misconception about strength training and weight lifting is that it’s only reserved for those looking to get as big as The Rock.
In fact, weight lifting can actually burn as much calories as doing cardio. Simply put, lifting weights will build muscle and burn fat cells, and muscle requires burns more calories at a stable state than fat does. Which means that while your weight on the scale might not be going down significantly, your overall body composition will be leaner and more toned.
For an effective strength training program you need heavy weights that will put a strain on your muscles. Wansa’s 3 in 1 machine offers chest, back, arm and leg exercises all in one machine. You can adjust the weight pin to the level you’re comfortable with at first and increase the weight as you progress. Keeping a journal of your progress will help keep you motivated.
Once you start feeling comfortable with the exercises, you can branch out to free weight exercises that improve core power and balance. You’ll need a barbell with a bench to perform compound exercises that target major muscle groups like chest or back. And dumbbells for isolation exercises to target specific muscles like the biceps or delts.
Fitness is a process that is self fulfilling and a conduit towards a healthy lifestyle. Some people enjoy and get motivated by the gym environment, others prefer going outside for a workout in the park, while some would rather get their workout done from the comfort of their own homes. When all is said and done, it doesn’t matter where you workout as long as you stay motivated and consistent.